Friday, 19 June 2009

One Louder - Statics

I am trying to cut down on volume a wee bit on weeks where I do two training session. Today's workout was based upon static holds that were intense, but keeping the whole workout short - thus I only did three sets of the cycle. I want to focus a bit more on my gymnastics skills (or lack thereof).

Warm Up (5 mins)
Main (15 mins)
1a) Chair Sits (3x60s)
1b) Handstands - Wall Assisted (3x60s)
1c) Tuck Lever (3x30s)
1d) RLLs (3x8)
1e) Back Bridge (3x15s)
1f) Frog Planche (3x30s)

The last set was a killer - with my arms beginning to shake! This workout, although brief, was definitely 'one louder'!

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