Monday, 29 June 2009

Dynamic Workout

Last night I did a quick climbing workout as follows:

Warm Up (5 mins)
Main (15 mins)
1a) Laddering
1b) Ring Splits (6, 6, 6, 6)
1c) Basic Ring Routine

2a) Deadhang Repeaters (7s:3s:140)

Today the weather was quite hot and humid. Not really conducive to a lunchtime workout, but as always, a bit of sprinting 'juiced' my body in preparation for further activity. I cannot emphasise enough how sprinting 'breaks open the champagne' within and gets you in the mood to work!

Warm Up (5 mins)
Main (30 mins)
1a) Sprint (2x15s, one minute rest between each set)

2a) Pillar Jumps (4x5)
2b) Frog Planch (3x20s)

3a) Wall Walk (4x2)
3b) Tuck Rows to One Arm Lower (4x4)

4a) Tuck Lever (3x20s)

I finished off with some hand walking for time.

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