I took last Friday off and figure I'd start a new cycle - so back to a deloaded session. The cycles are six weeks long and each workout is full body - from one of three 'flavours' of iron/gym workout performed twice a week, and a martial art workout in between.
I did some ring-work yesterday with Flash and Captain Kid. Flash (aged 5) is preoccupied with the campus board whilst Captain Kid (aged 8) favours gymnastic rings. Good fun.
Today's workout:
Warm Up (5 minutes)
Skill Work (10 minutes)
Cartwheels - air squats + side lunges
Handstand - one legged floor touches + front/turning/side hanging kicks
Handwalk - tornado kick/(jumping) back kick/spinning hook kick to dragon sweep
Main (25 minutes).
1. Planche Variations (25s, 25s, 25s)
2. Barefoot Sprinting (1x10s, 1x10s, 1x10s, 10s, 10s)
3. Bar MU progression:
- 3 MUs
to Skin the Cat to Front Lever - 3 MUs
to StC to Back Lever to FL - 3 MUs
to StC, BL and FL
Paleofarce continues without any sign of waning. I remember on of the early tenets of paleo was the need to destress and 'play' more.
Yesterday ticked the latter and today I ticked both boxes. The kicking practice was much more playful - throwing combinations with a focus on 'springiness'. Sprints were similarly motivated with a sense of going through the gears rather than pushing it.
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