I'm just about over Monday's workout. Whilst my weight is pretty stable, that one workout seems to have improved aesthetics!
I'm not sure what to expect of today! There needs to be some element of suck-it-and-see to get my loads right. I don't want to push too hard to fast.
Warm Up (5 minutes)
Alternate-side Cartwheels - air squats + side lunges
Skill Work (10 minutes)
Handstand - one legged floor touches + front/turning/side hanging kicks
Handwalk - tornado kick/(jumping) back kick/spinning hook kick to dragon sweep
Main (25 minutes)
1. Pistols (6x70, 8x65, 10x60)
2. OACs (6x40, 8x35, 10x30)
Forearm and Wrist Prehabilitation (10 minutes)
3. Golfers Elbow Drumstick Rotation (10)
4. Wrist Push Ups (10)
5. Reverse Wrist Curl (10)