Warm Up (5 minutes)
Alternate-side Cartwheels - air squats + side lunges
Skill Work (10 minutes)
Handstand - one legged floor touches + front/turning/side hanging kicks
Handwalk - tornado kick/(jumping) back kick/spinning hook kick to dragon sweep
Main (25 minutes).
1. Planche Variations (25s, 25s, 25s)
2. Barefoot Sprinting (1x10s, 1x10s, 1x10s, 1x10s, 1x10s)
3. Bar MU progression:
- 3 MUs to Skin the Cat to Front Lever
- 3 MUs to StC to Back Lever to FL
- 3 MU to StC, BL and FL
Reasonable session!
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