Motivation is low. Hope things perk up as I head out in to a cold night to do....
Warm Up (5 mins)
Main (30 mins)
2. Barefoot Sprinting (1x10, 1x10, 1x10)
3. 2xMU to L-Sits to Ring Routine (3x1)
4a. Scissor Splits/Cuts (3x1)
4b. 321 (7:3x8 A4, 7:3x8 B3, 7:3x8 F3)
5. Barefoot Kill Carry
This was another deloaded session. As the session progressed I really enjoyed it. It was brutally cold underfoot. The 321 workout was an indicator of my slightly higher weight and loss of finger strength.