I have been off work for a week and so have done plenty of running around with my kids for several days. Thus I have done no strength work. This morning I felt hungry to lift and so headed in to the garage for three laps through1a-1f:
Warm Up (5 mins)
Main (15 mins)
1a) Laddering ('for time')
1b) Ring Scissors (5 scissors)
1c) Five L-Sit Muscle Ups to Basic Ring Routine
1d) Fingerboard 'touches'
1e) Tuck Planche (3x5s)
1f) Kneel Backs (3x20s)
2a) Ten-Minute Deadhanging routine
There was greater emphasis on the fingers today and I pushed up the number of muscle-ups. boy did those transitions tax me!