Monday, 6 July 2009

Climbing Workout

This evening the weather broke big time with a storm of tropical intensity. I had 30 minutes to spare so figured I'd head to the garage to torch my climbing muscles!

Four cycles through the following, with a set of deadhangs to finish.

Warm Up (5 mins)
Main (15 mins)
1a) Laddering ('for time')
1b) Splits (60s, 60s, 60s)
1c) Alternate One Move L-Sit Rope Climb to Lock-Off and Lower

2a) Deadhang (7s TUL:3s Rest)

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