This evening the weather broke big time with a storm of tropical intensity. I had 30 minutes to spare so figured I'd head to the garage to torch my climbing muscles!
Four cycles through the following, with a set of deadhangs to finish.
Warm Up (5 mins)
Main (15 mins)
1a) Laddering ('for time')
1b) Splits (60s, 60s, 60s)
1c) Alternate One Move L-Sit Rope Climb to Lock-Off and Lower
2a) Deadhang (7s TUL:3s Rest)