A deloaded phase with lower body emphasis:
Warm Up (5 mins)
Main (25 mins)
1. Rowing (00:01:42x500m)
2. Pistols (8x47kg, 8x47kg, 8x47kg)
3a. Wall Walk/BackBridge (2, 2, 2)
3b. Splits (20s, 20s, 20s)
4a. Frog/Tuck Planche (2s/20s, 2s/20s, 20s)
4b. Straight-Back Lever (20s, 20s, 20s)
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1 comment:
Buh-Bye!
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