Wednesday, 23 June 2010

Volume Wk1 W/O2

A deloaded phase with lower body emphasis:

Warm Up (5 mins)
Main (25 mins)
1. Rowing (00:01:42x500m)
2. Pistols (8x47kg, 8x47kg, 8x47kg)
3a. Wall Walk/BackBridge (2, 2, 2)
3b. Splits (20s, 20s, 20s)
4a. Frog/Tuck Planche (2s/20s, 2s/20s, 20s)
4b. Straight-Back Lever (20s, 20s, 20s)

1 comment:

Anonymous said...

Buh-Bye!