Monday, 21 June 2010

Volume Wk1 W/O1

Time for another bit of volume training:

Warm Up (5 mins)
Main (30 mins)
1a. Sprinting (10s, 10s, 10s)
1b. Planche (1x20s, 1x20s, 1x20s)

2a. Three MU to Ring Routine to Body Lever to Chins (8, 8, 4/8)
2b. Cuts to Split Scissors (3x1 each way)
2c. Fingerboard (5x1, 5x1, 5x1, 5x1, 5x1)

3. Handstand (Play@LGKF for time)

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