Friday, 25 June 2010

Volume Wk1 W/O3

At the risk of alienating Anonymous, a more generic, deloaded routine:

Warm Up (5 mins)
Main (40 mins)
1. Deadlift (one or two warm up sets, 5x88, 5x101, 5x115)
2a. HSPU/Press/Snatch (12x14kg, 12x14kg, 8x16kg)
2b. Splits (2x10s 2x10x 2x10s)
3a. Tucked Ice Cream Maker (6, 6, 6)
3b. Assisted One Arm Chins (12x41kg, 8x41kg, 8x41kg)
3c. Wall Planche Press Ups (6, 6, 6)

This felt hard so I cut some reps. I messed up the routine as well and got stuff in the wrong order so it took a little longer than normal. The deadlifts felt solid but the last few reps of the last set were tougher than I had hoped. The OACs were brutal throughout.

Still, I left the gym feeling good.

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