The (improvised) routine was a leisurely three rounds of the following (with PLENTY of sunbathing in between):
Warm Up (5 mins)
- Handstand walk for distance (to 'collapse')
- Pillar Jumps x 6
- Tucked Body Lever x 20s
- Chins x 8
- Planche x 20s
- Back Bridge x 20s
My 'Regular Joe' weight is somewhere above 82kg. I weighed myself today (on the usual set of scales), and came in at 'just over 79kg'. I should have weighed myself before and after the Welsh 3Ks. I cannot be sure that I am not still in 'fat burning ramp up mode', dehydration or if this is a loss of muscle mass. I have been drinking a lot of water since the walk, my appetite seems to be increasing since the walk. Curious.
The final part of the Welsh 3Ks will be up tomorrow.