Bodyweight Quickie

Due to the intermittent training for the past three weeks or so, and in a bid to take opportunity of today's most excellent weather and top up my tan, I did a quick body weight workout today.

The (improvised) routine was a leisurely three rounds of the following (with PLENTY of sunbathing in between):

Warm Up (5 mins)

1. Handstand walk for distance (to 'collapse')
2. Pillar Jumps x 6
3. Tucked Body Lever x 20s
4. Chins x 8
5. Planche x 20s
6. Back Bridge x 20s

I felt a bit weaker, but wasn't really trying. My approach was one of play rather than 'grrrrr'!

My 'Regular Joe' weight is somewhere above 82kg. I weighed myself today (on the usual set of scales), and came in at 'just over 79kg'. I should have weighed myself before and after the Welsh 3Ks. I cannot be sure that I am not still in 'fat burning ramp up mode', dehydration or if this is a loss of muscle mass. I have been drinking a lot of water since the walk, my appetite seems to be increasing since the walk. Curious.

The final part of the Welsh 3Ks will be up tomorrow.