Summer is nearly over and my me-time has been limited. I snatched 45 minutes to churn out a quick workout.
Warm Up (5 minutes)
Main (40 minutes).
1. Stairgators (1)
2. Barefoot Sprinting (1x10s, 1x10s, 1x10s)
3a. MU to Ring Routine (3, 3, 3)
3b. Pistols (assisted: 8, 8, 8)
4a. Scissor Splits (2L, 2R, 2C)
4b. Planche (20s, 20s, 20s)
5. Golfers Elbow Drumstick Rotation (10)
6. Barefoot Kill Carry (1)
7. 321 (All 4 down the rung sizes)
I ramped up the pistols and boy am I feeling it! I also cycled the exercises (shown by 'a' and 'b' notation), so that I had a good rest in between sets and to keep myself busy throughout. The 321 stuff was embedded in the workout.
The pistols were killer!