Tuesday, 26 July 2011

Strength Phase1 W/O2

Warm Up (5 minutes)
Main (40 minutes).
1. ME Deadlift (140 - 150kg, 6 sets)
2. ME Weighted Chins (60 - 65kg for 6 sets)
3. DE DB Press (2x12kg for 6 sets)
4. Wall Walk (2, 2, 2)
5. Reverse DB Wrist Curls (10, 10)

UPDATE:  Still trying to work out the weights to use...

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