Climbing Workout

Another quick workout, grabbed at the end of the day.  Flash trained with me which added rather a lot in terms of variety and spontaneity.  The basic workout was three of each of the following:

1. Sprints
2. 4xMU to Ring Routine
3. Fingerboard

I have a big epic coming up this weekend (a three day cycling event, so I will write that up).  I am toying with fasting and only eating once a day.  Not sure yet...