Singles up to max (but not RM)
1. Deadlift (150kg+ )
2. Weighted Chins (55kg+ )
3. Dumbell Press (22.5kg)
The two 150kg+ DLs were tough on the grip. I need to up the volume and work on that finger strength. The chins were steady up to 55kg. I tried 65kg and nearly closed it out, but not quite. I was then fighting for weights (the gym was busy and space and iron was at a premium). Having dispensed with the 15kg weight, I could only find a 5kg 'biscuit' to add on to my belt.
Nice little session. I am enjoying these simple workouts.
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