Wednesday, 13 July 2011

Another Spontaneous Workout

Singles up to max (but not RM)

1. Deadlift (150kg+ )
2. Weighted Chins (55kg+ )
3. Dumbell Press (22.5kg)

The two 150kg+ DLs were tough on the grip.  I need to up the volume and work on that finger strength.  The chins were steady up to 55kg.  I tried 65kg and nearly closed it out, but not quite.  I was then fighting for weights (the gym was busy and space and iron was at a premium).  Having dispensed with the 15kg weight, I could only find a 5kg 'biscuit' to add on to my belt.

Nice little session.  I am enjoying these simple workouts.

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