Wednesday, 29 April 2009

Mid Week Workout

Today was another sunny day broken by big lumps of could. I really like training in these conditions. The broad aim of this session was 3 sets of 12 reps with about 2 minutes rest between an exercise.

Warm Up (5 mins)
Main (20 mins)
1a) Sprint (2x15s, one minute rest between each set)

2a) Assisted Pistols (3x12)
2b) Frog Planch (2x30s)

3a) Handstands (Wall Assisted) (3x30s)
3b) Kneel Backs (3x30s)

4) Tuck Lever (2x30s)

It was quite a quick workout but the handstands were tough - and I can still feel them. I am off to Lau Gar tonight and then on to the climbing wall for some bouldering, so it is just as well that I keep some gas in the tank!

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