As I suspected, I needed to roll back a bit today. I was messing around with some handstands on Wednesday night and could feel a bit of fatigue in my shoulders.
I nipped out at lunch for a quick workout thus:
Warm Up (usual 5 mins)
Main (10 mins)
Sprint (10s, rest 1min)
Dumbbell Squat to Press
One Arm Dumbell Row
The dumbbell work was performed as a mini-circuit at 'max-strength' for the given number of reps. I did four sets (8, 6, 4, 2) with little rest between exercises. (So I did 8 of Dumbbell Squat to Press, then 8 of One Arm Dumbell Row, then back to 6 of Dumbbell Squat to Press, then 6 of One Arm Dumbell Row and so forth).
I walked back in the winter sunshine - knowing that I need to lay off hard exercise for a few more days.......