As with the last 531 ramp up phase, I hit the candy last night. Whereas before it was due to Halloween temptations, last night was driven by alcohol. Alcohol consumption was driven by victory against the mighty All Blacks!
I tested my maxes last week and they were not improved. This phase, although broken by Xmas, may prove more fruitful.
Warm Up (5 minutes)
Main (30 minutes).
1. Stairgators (1)
2. Planche Variations (25s, 25s, 25s)
3. Barefoot Sprinting (1x10s, 1x10s, 1x10s)
4i. Rope Climb (1)
4ii. MU to Ring Routine (1, 1, 1).
5. Scissor Splits (3x '1L, 1R, 1C')
6. Barefoot Kill Carry (1)
7. 321 (8L, 8L 8L)
Sprints were alright-ish but did not feel 'fast'. 321s were laboured.