Monday, 20 December 2010

Spot Workout (RPT)

Another quick workout.  There are so many disruptions this time of year that I just grab a window of opportunity to LSHS (lift some heavy shit).

Warm Up (5 mins)
Main (20 mins)
1. Deadlifts (3x140kg, 4x125kg) - RPT
2. One Arm Chins (6 x BW-50kg, 6 x BW-45kg, 40 x BW-50kg)
3. DB Press (12x10kg, 7x12kg, 3x16kg, 2x18kg neg) Heirarchical

No sign of any problem from my elbow after the OACs.  Go a bit of hip tightness from the DLs but nothing major.  The only mildly annoying bit is the lack of 'heavyness' with the DBP - although I was doing hierarchical sets which tend to hurt! 

Weight is about 84kg.

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