"The key is not to slow the rate of aging, but go directly to the immortal phase at a lower rate of mortality, which is exactly what the fruit flies do....
How do you make the transition to the immortality phase earlier and stop aging sooner? Adhere to a regimen of “what is natural for humans, what is our best environment.”
That excludes an industrial lifestyle and a Western-style diet that involves sitting several hours in front of a TV or computer and munching on Twinkies, he explained. Instead, adopt an ancestral hunter-gatherer lifestyle and diet (the paleolithic, or “paleo” diet).
A paleo diet is a regimen that includes only foods available before the agricultural revolution of the Neolithic, which includes lean meats, shore-based foods, fruits and vegetables. Foods that became available after the Neolithic such as grains, dairy, and processed foods are all avoided."
Read more here!
Friday, 10 December 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment