"The key is not to slow the rate of aging, but go directly to the immortal phase at a lower rate of mortality, which is exactly what the fruit flies do....
How do you make the transition to the immortality phase earlier and stop aging sooner? Adhere to a regimen of “what is natural for humans, what is our best environment.”
That excludes an industrial lifestyle and a Western-style diet that involves sitting several hours in front of a TV or computer and munching on Twinkies, he explained. Instead, adopt an ancestral hunter-gatherer lifestyle and diet (the paleolithic, or “paleo” diet).
A paleo diet is a regimen that includes only foods available before the agricultural revolution of the Neolithic, which includes lean meats, shore-based foods, fruits and vegetables. Foods that became available after the Neolithic such as grains, dairy, and processed foods are all avoided."
Read more here!