Next up, a short video from Chris Webb Parsons:
Chris Webb Parsons Hangboard Program from Climblox.com on Vimeo.
And lastly a guy who went from non-climber to 8C within a year! Ben Davidson Secrets of the Powerful:
- Repeaters: 3 sets. 6 or 7 grips per set. 1 minute of 7 seconds
hanging, 3 seconds rest per grip. 2 and a half minutes rest between
grips, and 6 minutes between sets. That’s your basic structure, tweak it
as necessary. You should aim to have the intensity such that you fail
on the last second of each minute. These is the grip types I have been
using on the beastmaker 2000:
30 minute progressive warmup.
Half crimp on 15mm rung – I find 4 finger too easy, but 3 too hard, so I alternate one hand with 3 fingers the other 4.
Slopers – again, I find the 35′s too easy and the 45′s too hard. I used to use 3 fingers on the 35 to make it harder, now I use hand on the 35 and one hand on the 45′s, but use my thumb and nestle my index against the crease to make it possible. Just.
3 finger drag on 15mm rung
Half crimp again – I feel like this is one of my weaker grips and is used often in climbing which is why I do it twice
Middle 2 small pockets
Back 2 – one hand in back 2 pocket, one hand in medium pocket
front 2 small pockets