Friday, 16 December 2011

Impromptu Workout

Warm Up (15 minutes)
Main (25 minutes).
1. Sprints (5 x sidewinders to straight sprint, 1 min rest btw)
2a. Snatch Grip Deadlift off a Deficit (5x5xBW)
2b. Chins (10, 10, 6, 6, 5)

The SGDLs and Chins were interleaved with one min rest between each exercise.

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