Wednesday, 23 January 2013
I am still 'getting back in to it'. Once a week to the gym is as much as I am managing. Shovelling snow has also given me some impromptu workouts, as has walking the kids to school and back. Obviously the biggest change has been moving from Howard's Obesity Ointment to La Parle Obesity Soap. I mean this stuff works without dieting or gymnastics!*
In the gym I will be hitting an RPT session of OACs and Deadlifting. The OACs will be at a higher volume (8, 10 and 12 reps), whilst the DLs will be at the lower end (6, 8, and 10 reps), with a low weight (around 100kg) so I can work technique.