Wednesday, 9 April 2014

Time to Pay Attention to Sleep

It’s Time to Pay Attention to Sleep, the New Health Frontier from Time:
  • Your doctor could soon be prescribing crucial shuteye as treatment for everything from obesity to ADHD to mental health as experts say carving out time for sleep is just as important as diet and exercise.
Interesting and something that has long been championed on this site.  Remember, as well as the fact that you are probably not getting enough sleep, you may well need different amounts depending on season.  Furthermore, contrary to modern advice, sleep does not have to be a contiguous event.

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