- Running is undoubtedly great for your health, but some research suggests that when it comes to pounding the pavement, too much of a good thing might actually have the opposite effect.
Ok, so that is no surprise. Like most things to do with diet and exercise, there seems to be a U-shaped curve that we need to be careful to stay within.
It should be easy to stay within these limits but when we fetishise diet and exercise (ultramarathons and heavily engineered foods), it is unsurprising that not only do we push beyond evolved limits, but we continue to do so and are encouraged to do so.
However, the money-shot in this article comes with this quote (my emphasis),
- He added, however, that adopting a more moderate running regimen might be the key when it comes to reaping all the possible health benefits. He recommends running no more than 2 or 3 hours a week; but as a 2013 Boston Globe report on this topic points out, researchers are divided on what "moderate" really means.
Ain't that the truth. If there are two words to throw in bin when it comes to diet and/exercise, for me, 'moderate' and 'balanced' would be right up there!