Why We Sleep

Not much can tempt me back to blogging. Once you've got the paleo model dialed in there's not much to work on, nor blog about....except if you are doing something stupid such as chronic low carbing, adding butter to your coffee or eating packet food vijazzled with health ticks etc....

The reason I'm back is just to steer you towards a book you really should take a look at. I missed its original media splash and much of its content has been covered in both this here blog and the paleosphere in general over the past decade, but damn, it is an informative read.

Matthew Walker's "Why We Sleep" really should be on your reading list.

That is all.