Randy Feltface

Who would have thought an "Aldi-brand Faberge egg" would articulate so much sense? There is a reason why you both should and shouldn't start with episode two, you maniac.

Very funny and rather insightful.

PaNu & Archevore

Kurt G Harris's second paleo site, PaNu, hit hard! Archevore was the original.

EvFit

Keith Thomas's EvFit was a great Paleo resource. Available on the WayBack machine!

Frailty

The New York Times warns that nearly half of older adults are at risk of becoming frail. Frailty is evaluated on five key traits: weakness, slowness, exhaustion, physical inactivity and unintentional weight loss.

The creeping sedentarism of modern life is a growing menace which will assuredly get worse. Sure I love Netflix box sets like the next person, and everything from a dish washer, TV remote, and a microwave has a place in my house. 

But home-working two floors above the kitchen ensures several hundred feet of climbing happen each day. Food shopping is done occasionally on foot. I will sit on the ground to watch TV and occasionally get up non-handed from a cross-legged position. I tend to be barefoot or just in socks around the house.

It is unnoticeably weird. It is vitally important. Bake it in to your daily life.

The Compass

 Lock in for something wonderful!

In BBC World Service's six-part series The Compass, Vybarr Cregan-Reid looks at the disconnect between our bodies and our lived environment.

Paleo Returns

The paleo concept continues to inspire. I've dipped a barefoot toe back into the scene and some incredibly eloquent proponents have come to the fore. Vybarr Cregan-Reid is one such person.

This talk is intuitive, inspiring. and reaffirming.

Art Devany Way Back

I have found Art DeVany's original 2005 website on the Wayback Machine.

It is an incredible resource that is as relevant today as it was 20 years ago. Health and fitness simplified.