Art Devany Way Back

I have found Art DeVany's original 2005 website on the Wayback Machine.

It is an incredible resource that is as relevant today as it was 20 years ago. Health and fitness simplified.

The Art of Evolutionary Fitness

Saddened to learn of the passing of Art DeVany on 13th January, 2026. He cast a huge shadow over the paleo explosion circa 2008 and was a real pioneer in the movement.

I still live, eat, and train based on the principles outlined in his 2000 paper on Evolutionary Fitness. Simply life-changing for me.

Here's a favoured blast from the past - Devany's Laws!

Low Fat vs Low CHO

If you watch one video this year...here.

Sun Exposure

Hat Tip to Jamie Scott. 

"Current guidelines for sun exposure are unhealthy and unscientific, controversial new research suggests—and quite possibly even racist. How did we get it so wrong?"

https://www.outsideonline.com/2380751/sunscreen-sun-exposure-skin-cancer-science

Why We Sleep

Not much can tempt me back to blogging. Once you've got the paleo model dialed in there's not much to work on, nor blog about....except if you are doing something stupid such as chronic low carbing, adding butter to your coffee or eating packet food vijazzled with health ticks etc....

The reason I'm back is just to steer you towards a book you really should take a look at. I missed its original media splash and much of its content has been covered in both this here blog and the paleosphere in general over the past decade, but damn, it is an informative read.

Matthew Walker's "Why We Sleep" really should be on your reading list.

That is all.

On The Hadza

The Food Programme - Hunting with the Hadza - from BBC Radio4.

O6/O3

Listen to A balanced omega-6/omega-3 ratio in the Greek Diet: the powerful aid in fighting obesity by BMJ talk medicine #np on #SoundCloud

https://soundcloud.com/bmjpodcasts/omega-6-omega3-ratio